Honest Guidance
No sugarcoating. Just real talk.
Goal Focused
Built around YOU.
UNSHAKEN
Personalized
Fits your lifestyle.
Accountability
With you always.
Flexible
Works around life.
My Story:
From 250lbs to Unshaken.
A few years ago, I weighed over 250 pounds. I was tired, unhealthy, and honestly didn't recognize the person staring back at me in the mirror. I knew something had to change.
So I started small. One workout became two. One healthy choice became another. Day after day, week after week, I committed to becoming better than I was yesterday. Over the course of a year, I lost 130 pounds.
But the biggest transformation wasn't physical. I learned discipline when motivation disappeared. I learned consistency when progress felt slow. I learned that true strength isn't built during the easy days—it's built when you choose to keep going despite every reason to quit.
Then life threw me another challenge. An injury forced me to step away from training and eventually led to back surgery. For a while, I felt like everything I had worked for was being taken away.
But that experience taught me something even more important: Strength isn't measured by how much weight you can lift. It's measured by how many times you can get knocked down and still refuse to stay there.
During my recovery, I became obsessed with learning everything I could about fitness, movement, recovery, and helping others achieve what I had achieved myself. I earned my certifications, studied the science behind training, and began building a vision for something bigger than myself.
That vision became Unshaken Athletics.
Unshaken Athletics wasn't created because I had a perfect fitness journey. It was created because I didn't. I've experienced the struggle of being overweight. I've experienced setbacks, injuries, surgeries, and starting over. I know what it's like to feel stuck, frustrated, and uncertain about where to begin.
That's why my mission isn't simply to help people lose weight or gain muscle. It's to help people build the discipline, confidence, resilience, and belief in themselves that carries over into every area of life.
Because fitness isn't just about changing your body. It's about proving to yourself that you're capable of more than you think. And when life gets difficult, when motivation fades, and when obstacles appear, you'll have built something that can't be taken away.
You'll be Unshaken.
NASM Certified Personal Trainer
CPR/AED Certified (Infant/Child/Adult)
Discipline
Over motivation.
Consistency
Over intensity.
Progress
Over perfection.
BEFORE
AFTER
What You Can Expect
Custom Plans
Built for YOUR body, YOUR goals.
Accountability
I'll hold you to it, so you can grow.
Lasting Results
Transformations that stick.
Client Success
What Clients Say
Real stories of commitment, resilience, and transformation.
"In 6 weeks I have seen a huge improvement with my shoulder mobility and strength. Each session Myles takes my feedback and quickly adjusts to adapt exercises to be in line with my limits and my goals. I feel more confident in my ability to achieve those goals each and every sessions"
"I've really enjoyed working with Myles of Unshaken Athletics. He's incredibly knowledgeable and does a great job choosing exercises that target the specific muscle groups I'm looking to strengthen, while also making sure my entire body stays balanced and supported. He pays close attention to proper form and takes the time to explain each movement, which has helped me feel more confident and get the most out of every workout. I always leave our sessions feeling challenged, encouraged, and confident that I'm training safely and effectively. I highly recommend him to anyone looking for a trainer who truly cares about helping you reach your goals."